workshops - Amherst

POWER WORKSHOP SCHEDULE

All workshops are currently Monday evenings at 6:30pm.

Space is limited so please call or sign up at the front desk. There is no additional charge for workshops unless special circumstances. All workshops are open for guests, friends and family so invite your loved ones for an inspiring and powerful evening!!

Monday, August 20th at 6:30 pm:  Keto 2.0

Dr. Ed and Keto Coach Judi will be talking about the Keto diet and how to get started on a healthy lifestyle.

Monday, September 17th at 6:30 pm:  How to Quit Sugar - Part 1             

Join Amanda as she coaches you through the basics of quitting the sugar habit!

Monday, October 15th at 6:30 pm:  How to Quit Sugar Part - 2

Join Amanda as she coaches you through how to maintain a sugar free lifestyle!

Thursday, October 18th at 6:30 pm:  Couch to 5K

Join Jess as she takes you on a 9 week journey to running a 5K.  The ninth week is running the "Great Gobbler" 5K on Thanksgiving day